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Community Programs



Our Classes

Beginner Yoga Tuesdays

$90

with Michelle Collins

Calendar Mar 17, 2020 at 6 pm, runs for 8 weeks

Vinyasa is a dynamic and a traditional style of yoga that uses sun salutations and Ujayi breathing to link poses into a creative and continuous flow. This practice cultivates awareness, mindfulness and presence. Sequencing and poses are alignment oriented which develops strength, flexibility and balance in equal proportions. It will take you on a journey through traditional poses and focus on the Vinyasa practice. This class is open to all levels, but is geared for beginners. 

Participants must bring thier own mat. Yoga blocks and straps are optional.  

Class meets Tuesday evenings on the following dates between 6:00pm-7:00pm

March 17, 24, 31, 2020

April 7, 14, 21, 28, 2020

May 5, 2020 

 

Here is a campus map: https://www.sunymaritime.edu/campus-map 

Yoga Combo Tuesdays

$90

with Michelle Collins

Calendar Mar 17, 2020 at 7:10 pm, runs for 8 weeks

This class is aimed at bringing the body, breath, and mind into balance through a series of classic Vinyasa yoga flow poses at the beginner and intermediate levels. This practice cultivates awareness, mindfulness and presence. Sequencing and poses are alignment oriented which develops strength, flexibility and balance in equal proportions. Appropriate modifications and use of introduced and emphasized.  

Participants must bring their own mat. Yoga blocks and straps are optional. 

Class meets Tuesday evenings on the following dates between 7:10pm-8:10pm

March 17, 24, 31, 2020

April 7, 14, 21, 28, 2020

May 5, 2020 

 

Here is the campus map: https://www.sunymaritime.edu/campus-map 

Yoga Combo Thursdays

$90

with Michelle Collins

Calendar Mar 19, 2020 at 6 pm, runs for 8 weeks

This class is aimed at bringing the body, breath, and mind into balance through a series of classic Vinyasa yoga flow poses at the beginner and intermediate levels. This practice cultivates awareness, mindfulness and presence. Sequencing and poses are alignment oriented which develops strength, flexibility and balance in equal proportions. Appropriate modifications and use of introduced and emphasized.  

Participants must bring their own mat. Yoga blocks and straps are optional. 

Class meets Thursday evenings on the following dates between 6:00pm-7:00pm

March 19, 26, 2020

April 9, 16, 23, 30, 2020

May 7, 14, 2020

 

NOTE: No Class on April 2, 2020 

 

Here is the campus map: https://www.sunymaritime.edu/campus-map 

Beginner Yoga Thursdays

$90

with Michelle Collins

Calendar Mar 19, 2020 at 7:10 pm, runs for 8 weeks

Vinyasa is a dynamic and a traditional style of yoga that uses sun salutations and Ujayi breathing to link poses into a creative and continuous flow. This practice cultivates awareness, mindfulness and presence. Sequencing and poses are alignment oriented which develops strength, flexibility and balance in equal proportions. It will take you on a journey through traditional poses and focus on the Vinyasa practice. This class is open to all levels, but is geared for beginners. 

Participants must bring thier own mat. Yoga blocks and straps are optional.  

Class meets Thursday evenings on the following dates between 7:10pm-8:10pm 

March 19, 26, 2020

April 9, 16, 23, 30, 2020

May 7, 14, 2020

NOTE: No Class on April 2, 2020 

 

Here is a campus map: https://www.sunymaritime.edu/campus-map 

Pilates Monday

$90

with Natasha Soto

Calendar Mar 23, 2020 at 5:15 pm, runs for 8 weeks

Pilates goes beyond surface muscles and targets the deep muscles of the abdominals and lower back. Through Pilates, the core gets stronger than with any other form of exercise. A strong core is the key ingredient to  improved posture, balance, athletic performance, and a healthy back. Each class involves breathing techniques, series of abdominal and toning exercises.  This is an open level class.  The instructor will modify the exercises to meet the needs of the individuals.

Class meets Monday evenings on the following dates between 5:15pm-6:15pm

March 23, 30, 2020

April 6, 13, 20, 27, 2020

May 4, 11, 2020 

 

 

Here is a campus map: https://www.sunymaritime.edu/campus-map 

 

Bootcamp

$90

with Natasha Soto

Calendar Mar 23, 2020 at 6:25 pm, runs for 8 weeks

Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises. This class is geared to improve cardiovascular stamina, core strength, & flexibility all while relieving stress and aggression in a positive way.

Class meets Monday evenings on the following dates between 6:25pm-7:25pm

March 23, 30, 2020

April 6, 13, 20, 27, 2020

May 4, 11, 2020

Here is a campus map: https://www.sunymaritime.edu/campus-map 

Adult Lap Swim Mondays

$90
Calendar Mar 23, 2020 at 6:45 pm, runs for 8 weeks

This is a non-instructional open lap swim for adults of all levels. 

It is recommended for individuals who know how to swim and are 16 years of age & over.  Depending on class registration, you may have to share a lane.

Bathing suit, towel and bathing cap for hair past shoulder length are required. 

Class meets Monday evenings on the following dates between 6:45pm-7:30pm.

March 23, 30, 2020

April 6, 13, 20, 27, 2020

May 4, 11, 2020 

 

Here is the campus map: https://www.sunymaritime.edu/campus-map 

Water Aerobics

$110

with Natasha Soto

Calendar Mar 23, 2020 at 7:35 pm, runs for 8 weeks

Aerobics is one of the healthiest ways to slim down and tone up, and in the water it’s a lot more fun! Water exercise can also improve strength and flexibility by using the water’s resistance, leading to better muscular endurance and balance. Water aerobics also improves cardiovascular  conditioning.

Class meets on Monday evenings on the following dates between: 7:35pm-8:20pm 

 March 23, 30, 2020

April 6, 13, 20, 27, 2020

May 4, 11, 2020

 

Here is a campus map: https://www.sunymaritime.edu/campus-map 





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